Cookies caloric content

Cookies – the confectionery of the small size produced from the test which can be both salty (crackers) and sweet. In a form of cookies happen square, round, oval, in the form of asterisks, tubules and ginger little men. As a stuffing to this tasty product chocolate, custard, nuts, ginger, raisin, condensed milk, various seeds and poppy is used. Cookies can be firm or soft, filled in from above with glaze or to be filled from within, and there are cookies without any additives at all.

Caloric content of cookies which part sugar or white chocolate is is high therefore this product does not suit for those who have desire to lose excess weight. However there are cookies made especially for diabetics: glucose therefore the caloric content of cookies of such look will be much smaller, than at its "sugar" analogs is its part instead of sugar. There is also a special digestive biscuit. For its preparation it is used wholegrain wheat, corn or oatmeal. Such dietary delicacy, regardless of that how many calories in cookies, at the use in a small amount will not do special harm to a figure.

On a way of preparation and a consistence of the test allocate the following types of cookies:

• Dry or long:
• Sugar;
• Rich which in turn happens sbivny, sand, oat or puff.

How many calories in cookies: nutrition and energy value

Caloric content of cookies depends on the type of this culinary product and ingredients used for its preparation.

Nutrition value and caloric content of oatmeal cookies, at the rate on 100 g makes:

• Proteins – 5,6 g;
• Carbohydrates – 74,3 g;
• Sugar – 31,05 g;
• Fats – 14,87 g;
• Caloric content of oatmeal cookies – 434 kcal;
• Saturated fats – 4,2 g;
• Monounsaturated fats – 10,17 g;
• Polyunsaturated fats – 2,46 g;
• Cholesterol – 0 mg;
• Cellulose – 2,16 g;
• Sodium – 230,4 mg;
• Potassium – 93,6 mg.

Nutrition value and caloric content of Anniversary cookies, at the rate on 100 g makes:

• Proteins – 7 g;
• Carbohydrates – 66 g;
• Water – 2,98 g;
• Caloric content of Anniversary cookies – 463 kcal;
• Water – 0 g;
• Fats – 19 g.

Nutrition value and caloric content of galetny cookies, at the rate on 100 g makes:

• Proteins – 9,45 g;
• Carbohydrates – 66,58 g;
• Sugar – 31,05 g;
• Fats – 9,35 g;
• Caloric content of galetny cookies – 394,53 kcal;
• Water – 2,78 g;
• Food fibers – 0 g;
• Sodium – 0 mg.

Nutrition value and caloric content of shortcake, at the rate on 100 g makes:

• Proteins – 5,038 g;
• Carbohydrates – 53,044 g;
• Sugar – 12,43 g;
• Fats – 19,84 g;
• Water – 2,78 g;
• Saturated fats – 5,01 g;
• Monounsaturated fats – 11,04 g;
• Polyunsaturated fats – 2,66 g;
• Shortcake caloric content – 411,29 kcal;
• Cholesterol – 20,56 mg;
• Cellulose – 1,028 g;
• Sodium – 370,08 mg;
• Potassium – 82,24 mg.

The recipe of preparation of galetny cookies in house conditions

The following ingredients are necessary for preparation of galetny cookies:

• Milk of 1,5% or water – 100 ml;
• Sugar or fructose – 40 g;
• Vanillin – 1 tsp;
• Lemon juice – 1 tbsp;
• Corn starch – 40 g;
• Wheat flour of a rough grinding – 40 g;
• Wheat flour of the premium – 160 g;
• Soda – 0.25 tsps;
• Refined sunflower oil – 30 ml.

Caloric content of cookies galetny, prepared on water and with fructose, makes 300 kcal. Sugar – 40 g or fructose needs to be dissolved in milk or in water then to add 30 ml of the refined oil. If at preparation milk and sugar is used, then the caloric content of cookies will make 357 kcal. Further wheat flour is added to the received liquid the premium and a rough grinding. Everything properly mixes up. Then in semi-ready dough corn starch and vanillin pour out, and also a quarter of tsp of soda is extinguished by lemon juice. Dough is properly kneaded and left for half an hour-hour to be defended. Ready dough is rolled with a thin layer, about 2 mm thick, and cut any form (circles, small squares or asterisks). Each cookies several times are punctured a fork and give all the best on the baking sheet oiled and sprinkled with flour or a semolina. Home-made galetny cookies which caloric content on 1 piece makes 40 kcal, 7-10 min. in the oven warmed to 180 °C prepare. Ready cookies can be combined with hot chocolate, honey, any jam or jam.

The recipe of preparation of oatmeal cookies in house conditions

The following ingredients are necessary for preparation of oatmeal cookies which caloric content on 1 piece makes 60 kcal:

• Butter or margarine – 250 g;
• Sugar or fructose – 150 g;
• Egg – 2 pieces;
• Oat flakes of a high milling – 150 g;
• Vinegar – 1 tsp;
• Soda – 1 tsp;
• Wheat flour – 250 g.

Butter needs to be pounded with sugar then oat flakes and eggs are added to it. Flour and soda, extinguished by vinegar or lemon juice (at desire it is possible to use a baking powder for the test) are added to the received well mixed mix. At will it is possible to add prunes, dried apricots or a chocolate crumb to dough, however it is necessary to consider that cookies caloric content in that case will a little increase. Dough is kneaded for 5-7 min. then it needs to be put in the refrigerator for an hour. During this time oat flakes in the test will become impregnated and slightly will inflate.

On a baking sheet cookery parchment paper creeps, or it is greased with butter and slightly falls down from above flour or a semolina. Ready dough is divided into small pieces from which it is necessary to mold hands small flat cakes which are displayed on in advance prepared baking sheet.

Home-made oatmeal cookies which caloric content on 100 g will make 400 kcal, 15-20 min. in the oven warmed to 180 °C are baked.

The recipe of preparation in house conditions, shortcake caloric content

The following ingredients are necessary for preparation of oatmeal cookies which caloric content on 1 piece makes 60 kcal:

• Butter or margarine – 200 g;
• Sugar or fructose – 150 g;
• Sour cream of 10-15% – 200 g;
• Egg – 1 piece;
• The crushed walnuts – 250 g;
• Vinegar or lemon juice – 1 tsp;
• Soda – 0,5 tsps;
• Wheat flour – 3-4 glasses.

One egg is stirred with sugar and added to flour. Then the butter kindled on the water bath and sour cream pour out to flour, soda is extinguished by vinegar or lemon juice. Everything carefully mixes up. It is necessary to leave the received dough in the refrigerator for 20 min. It has to turn out not really hard, otherwise cookies will turn out firm. After that ready dough is rolled about 0,5 cm thick and cut by circles on small cookies which caloric content on 100 g will make 370 kcal. From above each cookies fall down walnuts or icing sugar and are slightly moistened with water. It is necessary to warm an oven to 180 °C, and on in advance prepared baking sheet (or oiled and sprinkled with flour or a semolina, or fitted by paper for pastries) semi-ready cookies give all the best. Shortcake of 20 min. before formation of a golden crust is baked. For preparation of dietary option of oatmeal cookies sugar needs to be replaced with fructose.