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Liepaja diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:3 month	3,5 of 5 In "The Liepaja diet" all requirements to a safe and effective power supply system are considered. It is ideal for those who need to leave big weight.
Recommended частота:раз in half a year
Speed of loss of weight:
Safety:
Variety of products:

The author of "The Liepaja diet" is the Latvian nutritionist Lev Hazan, and she is obliged by the name to the city in which it worked. The diet suits those who need considerable weight reduction. Its menu is very various. The main emphasis is placed on essential reduction of portions and restriction of caloric content of a diet.

Rules of "The Liepaja diet":

standard daily rate – 1200 kcal;
it is important to observe precisely the sizes of portions and to count their caloric content (for this purpose it is worth getting electronic kitchen scales);
3 meals a day, an interval between a breakfast and a lunch – 5 hours, between a lunch and a dinner – 5,5 hours (except the days stipulated in the menu);
any having a snack is prohibited;
salt is excluded from a diet;
daily it is necessary to drink a certain volume of pure still water – 1,75 l in the fall and in the winter, 2 l in the spring and in the summer;
duration of a night dream not less than 8 hours, it is necessary to lay down and rise at the same time;
regular, but moderate exercise stresses, massage, hot bathtubs with sea salt;
maintaining diary. Every day at the same time it is necessary to measure the weight, arterial pressure and pulse, every week – sugar level in blood, 2 times a month – volumes of a waist, hips and a breast. These data register in the diary, thus the state of health and efficiency of a diet are controlled.

Basic dishes of the menu (meat salad, vinaigrette and vegetable garnish) prepare according to special recipes:

Meat salad. To small cut boiled meat or sausage, potatoes in a uniform, pickle and egg. To add tinned green peas, to fill 1 tablespoon of sour cream or mayonnaise.
Vinaigrette. To cut in cubes boiled potatoes, carrots and beet, pickle, onions. To add sauerkraut and to fill with any vegetable oil.
Vegetable garnish. To grate boiled beet on a large grater, to add the cut inflorescences of a boiled cauliflower and tinned green peas. To fill with lemon juice.

"The Liepaja diet" is expected 3 months: in the first and second months there is a weight reduction, during the third – stabilization. After that it is necessary to take a break for several months to avoid accustoming to a diet. Otherwise process of weight reduction will considerably be slowed down. If there is a need for further weight reduction, 2-3 months later the three-months cycle can be repeated.

Лиепайская диета: разрешенные продукты

Advantages

"The Liepaja diet" allows to get rid of 10-12 kg a month, it is very effective for those who need to lose big weight.

The diet is balanced therefore deterioration in health at it usually does not happen.

There is extremely accurate schedule of meal, the menu and daily caloric content are regulated that is important for the people who are not differing in the disciplined feeding behavior.

Shortcomings and contraindications

The daily caloric content of 1200 kcal is low, and at active lifestyle the breakdown can be felt. For this reason for people whose work assumes serious exercise stresses, this diet is not recommended.

If there was a failure, next day it is necessary just to renew a diet.

"The Liepaja diet" is contraindicated to athletes, people with a hypertension, cardiac pathologies, a diabetes mellitus. In the presence of any chronic diseases it is necessary to consult with the doctor before a diet.

What products are resolved?

During "The Liepaja diet" all products, except prohibited are resolved.

What products are prohibited?

Are completely excluded from a diet:

sugar and sweets;
alcoholic beverages;
fruit (except the third month of a diet);
juice from sweet fruit and berries, sweet carbonated drinks.

First day	Breakfast: oil and cheese sandwich, tea or black coffee. Lunch: 160 g of a hot dish from any meat with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: little fish canned food or 1 tablespoon of fish caviar, bread slice *, 120 g of vinaigrette, 200 ml of any drink.
Second day	Breakfast: oil and sausage or meat sandwich, tea or black coffee. Lunch: 160 g of a hot dish from seafood or fish with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: 120 g of meat salad, 200 ml of any drink.
Third day	Breakfast: 2 boiled eggs, tea or black coffee. Lunch: 160 g of a hot dish from any meat with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: little fish canned food or 1 tablespoon of fish caviar, slice of bread, 120 g of vinaigrette, 200 ml of any drink.
Fourth day	Breakfast: oil and meat sandwich, tea or black coffee. Lunch: 160 g of a hot dish from seafood or fish with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: 120 g of meat salad, 200 ml of any drink.
Fifth day	Breakfast: oil and cheese sandwich, tea or black coffee. Lunch: 160 g of a hot dish from any meat with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: little fish canned food or 1 tablespoon of fish caviar, slice of bread, 120 g of vinaigrette, 200 ml of any drink.
Sixth day	Breakfast: oil and meat sandwich, tea or black coffee. Lunch: 160 g of a hot dish from fish with any sauce, 120 g of a vegetable garnish, 200 ml of vegetable or fruit juice. Dinner: 120 g of meat salad, 200 ml of any drink.
Seventh day	300 g of cottage cheese, 2 tablespoons of honey, 500 ml of milk, 2 apples, 10 walnuts to divide into 5-6 meals at regular intervals.

* A bread slice – a piece approximately 60×90×15 mm.

The menu of the second month same, but a dinner of the fifth day consists of chocolate curd cake and 5 oatmeal cookies.

In the third month of "The Liepaja diet" the first day is done every week unloading. This day use only 1 kg of fresh unsweetened fruit and 1,5 l of kefir.

Useful tips

Council 1: it is better to drink water in the small portions (on 100 ml), it is so easier to drink necessary volume, when there is no thirst.

Council 2: if there was a failure, next day it is necessary just to renew a diet.

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