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Meat diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:10 days	4 of 5 Option of a proteinaceous diet. Despite the name, the diet includes not only meat, but also quite various range of vegetable products therefore it does not represent harm for health.
Recommended частота:раз in half a year
Speed of loss of weight:
Safety:
Variety of products:

The meat diet belongs to proteinaceous power supply systems which action is based on reduction in a diet of uglevodsoderzhashchy products and increase in proteinaceous. It is known that the organism receives energy generally from carbohydrates. At deficit of carbohydrates fatty deposits become an energy source, and it is a direct way to weight loss.

Rules of the Meat diet:

Not less than 5 meals a day;
Refusal of fried food. Meat should be cooked, baked, extinguished, steamed, it is desirable to use vegetables in the raw;
The maintenance of proteinaceous products in daily – 500 g;
Refusal of salt;
It is forbidden to drink during food and within 30 minutes after it.

Мясная диета: принципы питания

Advantages

In 10 days of the Meat diet it is possible to get rid of 5 kg. There is no painful hunger therefore the risk of failure considerably decreases.

The diet is suitable for the people playing sports – muscular tissue is supported by a large amount of protein.

The principle of fractional food applied in the Meat diet (frequent meals of small portions) is the healthiest for the alimentary system and metabolism the mode. In 10 days of a diet the habit to eat the small volume of food for time is developed. It promotes reduction of the size of a stomach and a loss of appetite that, in turn, sets result.

Shortcomings and contraindications

Sometimes during a diet locks are formed that is connected with a large number of proteinaceous food and as a rule, confirms a lack of cellulose. Sharp restriction of carbohydrates can lead to headaches and irritability at the beginning of a diet.

To diversify a diet, it is possible to prepare instead of vegetable salad fruit, but only from unsweetened fruit.

The Meat diet is contraindicated to those who have diseases of kidneys.

To the people having any chronic diseases before going on the Meat diet, it is necessary to consult with the attending physician.

What products are resolved?

Fast veal, beef, chicken breast, rabbit;
Fish;
Squids, shrimps;
Eggs chicken and quail;
Milk;
Vegetables: carrots, eggplants, vegetable marrows, broccoli, white and cauliflower, paprika, tomatoes, cucumbers, spinach, salad, any greens;
Fruit: grapefruits, oranges, tangerines, lemons;
Oil olive, sunflower, linen;
Black and green tea, coffee without additives, grass broths and infusions, mineral water without gas, spring and thawed.

What products are prohibited?

Sugar;
Bread, rich pastries;
Pasta;
Grain;
Potatoes, peas, haricot;
Fast food, semi-finished products, preserved and smoked foods;
Yogurt, fermented baked milk, curdled milk, kefir, cottage cheese;
Margarine, butter;
Sweet fruit: mango, apricots, dates, fig, persimmon, bananas, grapes;
Alcoholic and carbonated drinks.

Useful tips

Council 1: To avoid locks, it is necessary to watch that at the daily menu there were fresh vegetables and fruit. As prevention of locks also serves the use of a large number (not less than 1,5 l a day) waters.

Council 2: To diversify a diet, it is possible to prepare instead of vegetable salad fruit, but only from unsweetened fruit.

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First breakfast	100 g of any resolved meat, 2 fresh cucumbers.
Second breakfast	1 average orange or apple.
Lunch	200 g of boiled meat, 200 g of the salad from fresh vegetables filled with olive oil and lemon juice.
Afternoon snack	1 average tomato or apple.
Dinner	150 g of fish or meat, 200 g of the salad from fresh vegetables filled with olive oil and lemon juice.