To lose weight on tea

Initially tea called drink from the leaves of a tea-plant which are previously prepared in the special ways which turned out at their cooking, steaming, or insisting. Now tea it is accepted to call any drink which is made by a zavarivaniye of various, previously prepared, plant materials. Therefore, how to lose weight on tea, the following options are possible:

• Green tea – promotes the strengthened splitting of fats, accelerates metabolism;
• Ginger tea – thanks to the maintenance of a tsingiberen, accelerates a metabolism, stimulates blood circulation and burns fat;
• Tea Pu-erh – reduces appetite, gives small laxative effect, clears of toxins and slags, normalizes a metabolism;
• Special teas for weight loss of industrial production which can be got in drugstores or some shops – are generally expected laxative effect;
• Teas for weight loss according to national recipes, with different use of vegetable ingredients – in the majority are effective due to laxative action;
• Молокочай (the green, black or herbal tea made on milk or diluted with milk) – combustion of fats accelerates, promotes clarification of an organism from toxins and slags.

The diet on tea assumes the use of tea of various look, in addition to recreational food, or fasting days in which it is necessary to use only tea.

Calories in tea

The number of calories in tea is insignificant therefore it belongs to low-calorie drinks. 100 ml of tea drink from the made dry leaves contain from 3 to 5 kcal. Calorie content in tea increases at addition of the following products (calculation by 100 ml of tea drink):

• 1 teaspoon of sugar – 33-35 kcal;
• 3 tablespoons of low-fat milk – 35 kcal;
• 3 tablespoons of cream – 75 kcal;
• 2 teaspoons of condensed milk – 80 kcal.

Such low calorie content in tea allows to use it as drink in various diets. Preference on tea is given to pure drink without additives in diets (an exception – молокочай).

To lose weight on tea. National recipes.

It is possible to lose weight on the tea prepared with use of various components of a plant origin according to national recipes at its use in a complex with different diets. Such tea usually as means for clarification and normalization of work of intestines is had. In the beginning it is necessary to be convinced of lack of allergic reaction to tea components.

It is possible to lose weight on tea if to take the following freshly cooked drinks on a hungry stomach, for half an hour to food, preferential since morning:

• The lemon dried peel, marjoram, melissa – on 10 g of a marjoram and a melissa, 5 g of a dried peel is ready 300 ml of boiled water, it is carried to boiling, 3 minutes cook, 15 min. infuse;
• Berries of a bird cherry and cowberry – on 12 pieces of dry berries to scald boiled water, to make in 400 ml of water, to cook 5 min., to insist 10-15 min., to filter;
• Assembly herbal tea – on 50 g of a grass of a yarrow and a wormwood, bark of a buckthorn and an oak, tansy flowers. To make a teaspoon of such collecting a glass of boiled water, to allow to infuse 15-20 min. If bitterness is intolerable, it is possible to have a snack on honey in a small amount;
• The thyme and mint – to make a glass of boiled water, to cook 5-6 minutes on weak fire, 10 minutes to insist;
• Plantain and tarragon – 10 g of dry leaves of a plantain, 8 g of a tarragon to make a glass of boiled water, to cook 5 min. on weak fire, 20 min. to insist;
• The dried peel of orange and catnip lemon – 7 g of a dried peel and 10 g of leaves of a catnip to make 1,5 glasses of boiled water, to wrap up, insist 10-15 min., to filter;
• Jasmine and thyme – jasmine flowers (15 g), a thyme (7 escapes) to fill in 1,5 glasses of boiled water, to cook on slow fire of 3-4 min., to insist 12-15 min.

It is optimum to accept the teas prepared according to national recipes as well as any other with laxative and diuretic effect, short (up to 10 days) courses, with obligatory breaks in 5-7 days. It is necessary that kidneys and intestines did not get used to forced stimulation and did not cease to function normally. Owing to disturbance of the recommended reception mode, it is possible not only to lose weight on tea, but also to gain tendency to locks and hypostases.