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Liquid diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:1-2 weeks	3,5 of 5 The diet allows reception of exclusively liquid dishes – soups, broths, dairy products, juice, etc. Such diet has the pluses, but it is unusual for an organism therefore to avoid problems with digestive tract, the correct entrance and an exit from a diet is required.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

Basis of a diet of a diet is low-calorie food in the liquid state and water. Such food satisfies hunger better and quicker is digested, and water is necessary for effective weight loss.

Principles of a liquid diet:

Liquid is used each hour on 200-250 ml;
Vegetable and fruit juice is diluted with water in a proportion 3:1;
Salt is excluded from a diet;
Volume used during a day of liquid should not exceed 3,5 l.

Duration of a liquid diet – 1-2 weeks. It is not recommended to carry out a diet without preparatory and final stages, each of which has the menu, otherwise the risk of emergence of problems with a stomach and intestines is high.

Жидкая диета – диета, допускающая применение исключительно жидких блюд

Advantages

The liquid diet is very effective, in a week it is possible to throw off more than 3 kg. Reduction of the sizes of a stomach as portions of food small, and meals frequent becomes its result. In the future it promotes bystry saturation in the small portions of food.

The diet is transferred quite easily and the feeling of strong hunger practically does not arise.

Pleasant bonus of a liquid diet – improvement of a condition of skin, hair and nails. It is explained by the use of a large amount of freshly squeezed vegetable and fruit juice, dairy products and a beef-infusion broth.

Shortcomings and contraindications

The main lack of a liquid diet – inadequate diet. Besides, liquid food relaxes a stomach and intestines, after a diet it is difficult to pass to usual food.

The liquid diet does not suit busy persons who have no opportunity to eat food each hour.

The liquid diet is contraindicated to people with diseases of kidneys, a liver, intestines and heart, and also to pregnant women and the feeding women, teenagers and elderly people.

Before a diet it is recommended to consult with the doctor.

What products are resolved?

Vegetable soups, chicken and meat (from beef, mutton) broths without salt addition, fruit and vegetable juice, drinking dairy and fermented milk products, compotes, tea and coffee without sugar, grass broths are resolved.

For day it is recommended to drink hot water.

What products are prohibited?

All those which are not included into the list of resolved belong to the prohibited products.

8:00	Oat broth (250 ml).
9:00	Vegetable broth (200-250 ml).
10:00	Hot boiled water (250 ml).
11:00	Juice from apple, a pear, grapes or orange (250 ml).
12:00	Low-fat milk (250 ml).
13:00	Hot boiled water (250 ml).
14:00	Berries, fruit or dried fruits compote (250 ml).
15:00	Chicken or beef-infusion broth (250 ml).
16:00	Hot boiled water (250 ml).
17:00	Hot boiled water (250 ml).
18:00	Juice from apple, a pear, grapes or orange (250 ml).
19:00	Vegetable broth (200-250 ml).
20:00	Hot boiled water (250 ml).
21:00	Low-fat kefir (250 ml).

Example of the menu of the final stage (stage duration 3 days):

First day

The first breakfast (8:00) - liquid mashed potatoes (200 g).

The second breakfast (10:15) – camomile tea.

Lunch (13:00) – grated carrots (200 g) with honey (1 tablespoon).

Afternoon snack (16:00) – kefir (200 ml).

Dinner (19:00) - liquid mashed potatoes (200 g).

Before going to bed – kefir (200 ml).

Second day

The first breakfast (8:00) – the steamed vegetables.

The second breakfast (10:15) – milk (200 ml).

Lunch (13:00) – buckwheat cereal without oil, boiled beef (100 g), greens (cilantro, fennel, parsley).

Afternoon snack (16:00) – cashew nutlets (10 pieces).

Dinner (19:00) – mashed potatoes with milk without addition of salt and butter.

Before going to bed – kefir (200 ml).

Third day

The first breakfast (8:00) – the semolina porridge cooked on milk.

The second breakfast (10:15) – kefir (200 ml).

Lunch (13:00) – vegetable soup, boiled beef (200 g), a bread piece.

Afternoon snack (16:00) - apple (1 piece).

Dinner (19:00) – vegetables stewed.

Before going to bed – kefir (200 ml).

Useful tips

Council 1: If for any reasons it was necessary to interrupt a liquid diet at the main stage, it is necessary to carry out its final stage.

Council 2: If growing thin decides to keep to a liquid diet longer than two weeks, it is necessary to enter change into the menu: before drinking kefir before going to bed, it is necessary to eat a small portion of salad from cabbage, carrots, boiled rice, dried apricots and chopped walnuts.

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Liquid diet

Advantages

Shortcomings and contraindications

What products are resolved?

What products are prohibited?

Menu

Useful tips