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9 ways to observe purity and personal hygiene

Purity of a body

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Skin of the person excretes skin fat and sweat in the course of exchange. It is regularly important to clear it by means of the detergents suitable you, and also a bast or a sponge. It is necessary to wash and take a shower daily, to visit a bath or a sauna at least once in ten days, with use of a broom and a peeling bast. To wash hands with soap after each contact with the contaminated surface or animals.

Purity of hair

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Hair regardless of length need to be washed as necessary, but at least one-two weekly. It is regular to use conditioners, to do nutritious masks for roots of hair and to periodically mass head skin. It can be done by hands or a massage brush. It is necessary to use the hair dryer and other electric devices for hair as seldom as possible. They overdry hair, do them fragile and subject to section.

Purity of nails

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Under nails the huge number of disease-producing bacteria can accumulate. That they could not get into an organism, it is necessary to look after nails carefully. They have to be accurately filed and cleaned. Besides it is regularly necessary to use a brush for washing away of dirt from under nails. It is necessary to watch also nails standing, and also heels, deleting from them the keratosic layer and carrying out prevention from callosities and natoptyshy.

Hygiene of an oral cavity

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It is known that digestion begins in an oral cavity, there we chew food which gets to our organism. Overall health depends on healthy microflora in an oral cavity. Surely you brush teeth twice a day, clearing interdental space a toothpick or thread. After food rinse a mouth. At emergence of an unpleasant smell address the stomatologist, timely treatment will save you from further problems.

Sexual hygiene

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Sexual hygiene provides washing of generative organs water and soap twice a day. It is necessary to accustom children from early age to this procedure. Underwear at observance of rules of personal sexual hygiene needs to be changed daily. It is impossible to use someone else's towels, someone else's underwear even washed, to sit down in public toilets on a toilet bowl seat.

Purity of underwear and footwear

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After acceptance of a shower, a bathtub or visit of a bath put on only fresh linen a clean body. Underwear, that is the linen touching a body change daily. Concerning footwear arrive as follows. When washing clear an external and internal surface of pollution. In the presence of insoles in the closed footwear they are regularly changed, without allowing emergence of persistent smell.

Purity of bed linen

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The dream will be quiet and strong if to lay down in the bed made by fresh bed linen. It is desirable that the bed was not too soft and not too rigid. It is the best of all to air the room, and to walk at this time. Walk in the fresh air and freshness in the bedroom guarantee you excellent rest. It is necessary to sleep not less than seven-eight hours.

Hygiene of food

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Food stuffs before the use should be washed carefully, root crops using a rigid brush. Meat and fish it is necessary to fry thoroughly and not to use well any products expired even if strong indications of perversity did not appear yet. To use pure ware and pure kitchen accessories, including napkins and towels for cooking. It is necessary to cook food only purely washed up hands.

Psychological purity

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It is important to keep clean both the psychological and emotional state. Try to worry less, change the relations to situations which cause in you a stress. If there are desire and an opportunity, then such east practice as yoga, is capable pacifying to influence a psychoemotional condition of the person.