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Products for appearance skin

Water

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Want to keep skin elastic, elastic and young – drink water! Water – one of the major components helping skin to look fresh. It slows down processes of formation of wrinkles, sates skin cells, delivering to them nutrients and oxygen, and also improves blood circulation that promotes emergence on skin of a healthy natural flush. A necessary amount of water which needs to be drunk in days – 8 glasses.

Coenzyme Q10

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Powerful antioxidant coenzyme Q10 is an important component in fight against aging of skin. It is available not only as a part of various rejuvenation creams, but also is developed by our organism independently. However, with age its quantity steadily decreases and it is necessary to resupply this valuable antioxidant from the outside. Fish of salmon grades, an offal and fowl, and also bread from coarse flour will help with it.

Antioxidants

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The natural substances called by antioxidants weaken action of free radicals because of which our skin is exposed to aging and on it wrinkles develop. The more the products rich with antioxidants will be in our menu, the longer our skin will keep the youth. These useful products possess bright coloring, belong to them: blackberry, bilberry, tangerines, apricots, vegetable marrows, beet, pepper, tomatoes, spinach, beans.

Vitamin C

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With approach of summer skin receives quite high dose of ultraviolet radiation. If not to undertake a measure for its protection, then ultraviolet will lead to a skin senilism. In addition to sunblock creams the benefit will be brought by the products rich with vitamin C. It does not allow harmful radiation to destroy the elastin and collagen which are responsible for elasticity of our skin. Are rich with vitamin C: citrus, kiwi, broccoli, pepper sweet, greens.

Vitamin A

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Vitamin A is very valuable to health of skin. It not just interferes with its aging, it treats her. If skin begins to be shelled, the acne and other problems develop, so came it is time to diversify the diet with products with the high content of vitamin A. All vegetables and fruit of orange color, such as carrots, oranges, melons will approach. Also this vitamin can be found in dairy products, eggs, greens.

Vitamin E

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Fine means for extension of youth and beauty of skin – vitamin E. It is powerful antioxidant and also has ability to protect skin from harmful sunlight. This vitamin is capable to increase immunity and to remove an inflammation. In a large number it contains in vegetable oils, sunflower seeds, nuts, olives and greens.

Selenium

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Selenium is the important microelement supporting skin of the person in a healthy state. It protects skin cells from influence of harmful radicals and thus serves as protection against a carcinoma cutaneum. Our organism can fill up selenium reserves if we eat mushrooms, shrimps, oysters, meat of a turkey, Brazil nuts, macaroni from whole-wheat flour, and also fish (to a crash, a tuna, a perch, a halibut, a salmon).

Oils

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There is a wish to mention the vegetable oils of a cold extraction containing vitamin E especially. These oils are used not only in food, but also applied as cosmetic. In their structure irreplaceable fatty acids that together with vitamin E makes a miracle elixir. That skin long time remained young, smooth and healthy, fill salads with the olive or other not refined oil and you apply it on skin.

Irreplaceable fatty acids

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About advantage of the irreplaceable fatty acids known as the Omega-3, the Omega-6, it is known for a long time. Their action consists in creation of the natural water-in-oil barrier which is not allowing skin to dry, and to a nevus pigmentosus to appear. As these acids are irreplaceable, for preservation of youth of skin it is necessary to eat rape, olive, linen oils, and also red fish and walnuts.

Green tea

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One more powerful antioxidant which is capable to present to our skin beauty and youth – green tea. Some use natural cosmetics with extract of green tea, however, will not prevent to make its and favourite drink, strengthening, thus, effect. The unique composition of tea allows to slow down cell aging of skin, protects from cancer and emergence of a nevus pigmentosus, and also serves as anti-inflammatory drug.

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