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Whole30 diet ("All 30 days")

Characteristic of a diet	Final assessment
Prodolzhitelnost:30 days	2,5 of 5 The power supply system gaining popularity whose task is change of a feeding behavior in the healthy party. Authors offer this diet as a constant way of life.
Recommended частота:без restrictions
Speed of loss of weight:
Safety:
Variety of products:

The diet of Whole30 is developed in 2009 in the USA by Melissa and Dallas Hartwig. Having a direct bearing on questions of healthy weight loss (Melissa – fitness trainer and the sports nutritionist, Dallas is a physiotherapist), spouses with confidence declare that the power supply system offered by them allows to accelerate metabolism and to get rid of extra kilos within 30 days. The main idea of a diet is simple: for 30 days products which promote increase in weight are excluded from a diet.

During a diet it is necessary to practice fitness and positive thinking.

Creators of Whole30 assure that during this period eating habits change thanks to what the power supply system becomes a way of life, and the lost weight is not returned. It is possible to adhere to the recommended diet a long time.

The diet option for vegetarians is provided.

Rules of a diet Whole30:

Weighing and measurements of body capacities are carried out only at the beginning and at the end of a diet;
Refusal of calculation of calories;
Three meals a day without having a snack;
In case of failure 30 days are reckoned again.

Диета Whole30: принципы питания

Advantages

30 days of a diet will help to get rid of 6-7 extra kilos.

The Whole30 system is directed not only to loss of weight, but also to improvement, and maintenance of the achieved result. Strict following to the thrice mode of meal disciplines.

According to authors, the diet improves digestion, helps at food allergies, contributes to normalization of carbohydrate metabolism and is even capable to help at infertility.

The diet of a diet of Whole30 includes practically all groups of the products necessary for good nutrition. All products of a chemical origin are excluded from the menu (glutamates, amplifiers, doubtful additives) that also positively affects the state of health.

Shortcomings and contraindications

Failures are possible during accustoming to new rules as the program does not allow disturbances and eases.

The diet excludes the use of dairy and fermented milk products (except for only melted butter) that can negatively affect work of intestines, a condition of skin, a hair and nails. For this reason the diet of Whole30 is not recommended to the pregnant women feeding to children and teenagers.

What products are resolved?

Meat;
Eggs;
Seafood;
Fresh fruit and vegetables;
Melted butter and vegetable oils;
Seeds and nuts.

What products are prohibited?

Alcohol (including it is forbidden to add it to dishes);
Grain;
Bean;
Potatoes;
Sugar and sweeteners;
Dairy products;
Pastries;
The fast food and any products containing artificial additives (a sodium glutamate, sulfites and каррагинан).

Useful tips

Council 1: Though rules of a diet do not prohibit frying of products in oil, it is better to prefer a dry way of frying (on a frying pan without oil or on a grill) as more diyetichny and useful to health.

Council 2: It is desirable to avoid several fat products in one meal.

Council 3: During a diet it is necessary to practice fitness and positive thinking.

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Breakfast	Yaytso-pashot or fried eggs with vegetable soup.
Lunch	The stuffed shrimps with vegetables.
Dinner	Fried chicken with vegetables.