New diet

The new diet (the international name – a revolutionary diet of rejuvenation or a diet of clean of Atkins) represents system of quadriphase food which was developed for the Hollywood actors. This diet assumes reduction of amount of carbohydrates and the use of a large amount of liquid.

Features of a revolutionary diet of rejuvenation

The new diet is a proteinaceous power supply system which was developed by the American nutritionist Atkins. 50% of fats, 20% of carbohydrates and about 30% of proteins are a part of a diet.

This revolutionary diet is directed to combustion of fats due to reduction of carbohydrates. Low consumption of carbohydrates causes a ketosis which leads to a loss of appetite and accelerates metabolism processes. Emergence in blood of ketonic bodies negatively influences a condition of an organism, but if the state has short-term character, then excess weight quickly is eliminated, amplifies thermogenesis and exchange processes are normalized.

Main phases of a diet clean

Effective clean a revolutionary diet of rejuvenation consists of four main phases, the recommendation about food in the period of which it is necessary to observe strictly.

The first phase of a new diet lasts 14-15 days and is intended for change in an organism of chemical changes. In the period of this phase it is necessary to use up to 20 grams of carbohydrates a day. In the first phase exchange reactions are reconstructed, and for energy development the organism begins to burn fatty deposits which were saved up. Food of the first phase has to be divided into 5 receptions, and the feeling of hunger can be eliminated with proteinaceous food.

The diet of clean of the first phase assumes refusal of flour products, vegetables with the content of starch, nuts, carbonated and alcoholic beverages, caffeine.

In the second phase of a revolutionary diet it is necessary to use 25 grams of carbohydrates a day. During this period it is necessary to control carefully weight not to allow critical decrease in body weight. At sharp loss of weight it is necessary to increase amount of the consumed carbohydrates in days to 30 grams. Duration of the second phase of a new diet can make from 10 to 30 days.

The third phase clean of a revolutionary diet of rejuvenation lasts up to 14 days. Add products with the content of carbohydrates which daily dose has to make 40 grams to a diet. If in the period of the third phase of a new diet a set of weight begins, then it is necessary to return to the second phase of a diet.

In the period of a final fourth phase of a revolutionary diet of rejuvenation it is necessary to increase consumption of carbohydrates twice and to constantly support weight. Useful products have to enter a diet (surely fruit and vegetables). Flour products, fried potatoes, chips, spices and carbonated drinks are contraindicated.

Planning of the menu of a new diet

At observance of a diet of clean it is necessary to paint carefully the menu on each phase. In the period of the first phase the daily diet can look as follows:

• breakfast – an egg omelet, boiled fish and green tea;
• lunch – boiled chicken, yogurt, apple;
• afternoon snack – seafood or boiled fish;
• dinner – fish on couple, the fat-free kefir or yogurt.

In the second and third phases of a new diet it is necessary to add to a diet 5 grams in a week of carbohydrate food. At the end of the third phase consumption of carbohydrates needs to be increased every week by 10 grams.

Before drawing up the full menu of a revolutionary diet it is necessary to undergo inspection and to consult with the attending physician not to provoke development or an exacerbation of various diseases.

Advantages and shortcomings of a revolutionary diet

The main advantages of a new diet are control over body weight, elimination of attacks of strong hunger and normalization of exchange processes. In the period of a diet it is necessary to refuse fat dairy and meat products, but it is necessary to enrich an organism with vitamins and microelements.

The revolutionary diet of rejuvenation with high content of proteins allows to strengthen a muscle tone, to eliminate flabbiness and prolixity of skin.

Thanks to the balanced food it is possible to limit receipt in an organism of carbohydrates, to choose the correct type of a diet and to reduce risk of developing of cardiovascular diseases.

At the choice of a new diet it is necessary to consider contraindications and shortcomings of this power supply system. The diet of clean can lead to dehydration of an organism and development of diseases of kidneys. This power supply system is contraindicated at a liver and renal failure, oncological diseases, a serious illness of the alimentary system, and also during pregnancy and a lactation.

The low-carbohydrate menu of a new diet can reduce brain activity, cause weakness and irritability, pain in bodies of a GIT and bad digestibility of food.

At emergence of digestive disturbances and locks, sharp decrease in content of cellulose and deficit of microelements it is necessary to refuse observance of this diet.

The long revolutionary diet can result in deficit of calcium in an organism, to increase in cholesterol in blood and to oversaturation proteins. To avoid serious side effects, it is necessary to observe strictly terms of the periods of a diet and not to exhaust an organism.