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Fish diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:7 days	4 of 5 The fish diet assumes the increased use of protein in its most acquired form in combination with nekrakhamalisty vegetables. Thus, it is one of successful options of a proteinaceous diet.
Recommended частота:раз in 2 months
Speed of loss of weight:
Safety:
Variety of products:

Fish treats the most useful products recommended by doctors and nutritionists for maintenance of health and beauty. It contains vitamins E, groups B, phosphorus, magnesium, calcium, zinc, iodine. Proteins of fish are almost completely acquired by an organism. Fish fillet – an irreplaceable source of Omega-3 polyunsaturated fatty acid which well influences cardiovascular system, brain activity and also it is necessary for normalization of level of cholesterol in blood. It should be noted that the Omega-3 in fat grades of fish of northern waters especially is a lot of: salmon, herring, halibut, trout, tuna, salmon, mackerel.

Fish can be replaced with seafood or to alternate to them. Seafood contains several other set of useful substances, but it will not affect efficiency of a diet.

Rules of the Fish diet:

Fractional food: food of 4-5 times a day in the small portions;
Between meals it is necessary to drink pure still water, gradually bringing its volume to 1,5-2 l a day;
Fish should be prepared for one of dietary ways: cooking, roasting, suppression, processing the ferry, preparation on a grill.

There are several options of the Fish diet, all of them have a similar set of products and differ in only duration. It should be noted that as this power supply system is balanced, it is possible to adhere to it if necessary longer than the recommended 7 days. In the absence of problems with health the diet can be prolonged for several weeks.

Рыбная диета: основные принципы

Advantages

In 7 days of the Fish diet it is possible to get rid of 3-4 kg of excess weight.

Fish easily is digested and at the same time well sates, there is no painful feeling of hunger on the Fish diet usually. After the first days of adaptation the diet is usually accompanied by good health as it promotes improvement of an organism.

Shortcomings and contraindications

The fish diet does not resemble that who has an allergy to fish and seafood, or just does not love them.

Such diet is contraindicated to the people having chronic diseases of kidneys and a liver, stomach ulcer and a duodenum.

What products are resolved?

Quality fresh fish;
Seafood;
Not starchy vegetables (paprika, all species of cabbage, cucumbers, tomatoes, siliculose haricot, eggplants, sheet greens, etc.);
Fruit;
Eggs;
Fermented milk products;
Vegetable oil for seasoning of salads;
Green tea, black coffee, still mineral water, grass broths and infusions, occasionally glass of natural dry wine.

Salt is allowed in a small amount, it needs to be reduced every day.

What products are prohibited?

All products which did not enter the allowed list are prohibited.

First of all it is necessary to avoid sugar, salt and hot spices.

Useful tips

Council 1: It is recommended in 10-15 minutes before each meal to drink a glass of the warmed-up water.

Council 2: The diet will be more effective if it to accompany with physical exercises. During this period the yoga, Pilates, swimming, water aerobics will be ideal.

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First breakfast	1 egg, 1 fruit at choice, coffee.
Second breakfast	200 g of fish, 1 cucumber, 1 tomato.
Lunch	200 g of fish or seafood, 150 g of cottage cheese, fresh vegetables salad, green tea.
Dinner	200 ml of kefir or yogurt without additives.