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Secrets of beauty and health

Play sports

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If you are not on friendly terms with sport, but decide to undertake immediately the health and a figure, begin with small. Every morning do exercises which will include the main simple exercises: squats, inclinations, press and tasks for an extension. After the regular trainings 3 weeks later, you should not force an organism to wake up for charging earlier, he will demand from you active exercises.

Have breakfast

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Not for nothing all the known proverb says: eat a breakfast! Never refuse useful and healthy products in the mornings which not only will load you with necessary vital energy, but also will make more joyful and happy. It can be a portion of flakes with milk, yogurt or green tea. It is possible to develop a habit to a breakfast in a week by means of the beautiful bright ware (yellow or orange color) stimulating appetite.

Do not forget about daily walks

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Walk in the fresh air – a useful habit which can be got in 40 days. Try to find for it time, having replaced sitting in front of the TV with walking with a player or the interesting interlocutor that as a result will be much more useful and interesting occupation. Remember that clean air will present you good mood, beautiful complexion and will make really optimistical.

Moisten skin

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Accustom yourself to obligatory process of moistening which has to consist not only of putting day and night cream on skin. Get small packaging of thermal water or the moistening emulsion in shop and put to yourself in a handbag periodically to use it during the day. It is especially important if you spend much time in front of the computer in the closed and stuffy space or are on the street.

Refuse harmful products

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It is possible to develop a habit to healthy food less than in 2 months. Of course, at first will difficult put before itself restrictions for earlier loved chips or hamburgers. Here the main thing to understand that it needs to be made to keep the health and beauty. At emergence of feeling of hunger eat vegetable salads or fruit. Forget about fried and fat. Give preference to dishes from an oven or a double boiler.

Having come home, wash away cosmetics

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The maximum quantity of time you go with the cleared face skin. You do not hold shadows or powder to 12 o'clock in the evening when you go to bed. Remember that organism cells best of all absorb in themselves all useful components till 22:00. Having removed cosmetics tonic or a skin, grease it with the moisturizing cream. The main thing at the same time to carry out all movements without efforts not to damage especially gentle sites of face skin (around eyes).

Look after hands

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For some reason many women look after the person, a figure, a neck, forgetting about hands. Wrinkled hands will always give your true age and will never make you more beautiful. Surely use special hand cream (night and day). It is recommended to do it not only before going to bed, but also after each washing of hands as soap very strongly dries skin.

Drink more clear water

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Try to drink at least 3 liters of pure, not sparkling water a day. It is possible to accustom to it the organism in only 30 days after which the hand itself will reach for a glass with liquid. In the evening and it will be useful to drink green tea in the morning, replacing with it at least occasionally usual earlier black tea or coffee. The cells of an organism enriched with water will tell you only thanks and will immediately show result in a mirror.

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Give enough time to a dream

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Getting enough sleep, you will forget about dark circles under eyes, gray face skin and irritability. You sleep in days enough time that a sutra to feel fresh and ready to new vital feats. Think of buying a good, convenient pillow, an orthopedic mattress and pleasant curtains which will hide from you light of night lamps or early sunshine. Get a habit to lay down to 12 o'clock in the morning.

Become the optimist

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You look at the world, rejoicing and smiling, not forgetting to give positive mood to people around. Only in this case the world will reciprocate to you. Agree that looks much more attractive the smiling, but not frowned woman, having seen whom, at once there is a wish to pass quicker by. Not for nothing popular wisdom says: "Is to optimists much more simply and more cheerfully, than to pessimists".