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Diet for athletes: how to gain muscle bulk

It is more than calories

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All whom the question of enrollment of muscle bulk interests have to understand that first of all it is necessary to consume more calories, than is burned in a day. Without it the positive take is impossible. It is all the same that to employ team of builders, without having provided them the main construction material – bricks. Also you should not think that for this purpose it is necessary to be full. It is just necessary to use the correct products.

What is and what - to forget about

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The list of products which shall be present at your diet is given below provided that you want to build up muscle bulk as soon as possible. If you refuse the products which are quickly sating you in favor of more caloric, then you will notice that it is not so difficult to receive a large number of calories together with food at all as it seemed to you.

Forget about boiled porridge

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Boiled porridge contains a lot of cellulose and slow carbohydrates. It is very convenient, tasty and inexpensive food. The people aiming at a beautiful figure and caring about health begin the day with porridge especially as by means of different additives its taste can be diversified significantly. However boiled porridge quickly sates and contains a lot of water, and its caloric content makes only 300 calories.

Say yes to porridge crude

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Accustom yourself for breakfast instead of boiled porridge is porridge crude. Fill porridge in a bowl, from above cut tasty fruit: bananas, apples, peaches, fill in all this with milk. Such porridge will borrow in your stomach much less the place and will allow to receive more calories. One portion of crude porridge contains about 700 calories, apart from milk and fruit. It is an ideal product for a set of muscle bulk.

Forget about fresh fruit

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Crude fruit are very useful to an oroganizm, deliver in it antioxidants and cellulose. Many people aiming to lose weight use fruit instead of sweets. But, unfortunately, they contain a lot of water which takes the precious place in your stomach.

Say yes to dried fruits

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Dried fruits help to solve a problem with excess water successfully. At the same time, using them, you receive in 10 times more of calories, and as much advantage, as well as from fresh fruit. They can be added practically to any dishes, to bake with pies, is together with porridge if you have no time for cooking.

Forget about white fish

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White fish has high nutritional value and is very useful to an organism therefore more and more people add it to the diet. It is ideal also for a diet as contains very few calories and a lot of qualitative protein. However as a product it does not suit for a set of muscle bulk as to provide the organism with a large number of calories, you should consume it in improbable quantities.

Say yes to a salmon

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Replace white fish on a salmon who is a fine source of the irreplaceable fatty acids which are well influencing health, and also promoting a set of dry muscle bulk. The salmon contains much more calories, than in white fish therefore this product will be for you much more useful.

Forget about yaichiny proteins

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Ovalbumin, as well as in white fish, contains a lot of protein therefore people quite often give them a prepochteniye. So, instead of there is for breakfast a chicken or red meat, it is better to eat ovalbumin. Besides, it is easy to train them, especially in the morning when there is not always time for a culinary delicacy. But in them there are not enough calories.

Say yes to the whole eggs

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Do not eat one ovalbumins, far better you will suit eggs entirely, together with yolks. The yolk contains such microelements, important for an organism, as phosphorus, thiamin, zinc, iron, calcium. Eggs will provide you with calories and will help to support the necessary level of cholesterol in an organism. In the absence of contraindications it is possible to use safely in day of 1-2 whole eggs.

Forget about the fat-free yogurt

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Dairy products are necessary for our organism for health of bones and muscular contraction. For the purpose of weight loss many prefer to include the fat-free dairy products in a diet. The problem consists that one glass, for example, of the fat-free yogurt contains only 50 calories, and it will not help a set of muscle bulk in any way.

Say yes to cottage cheese

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Unlike yogurt, cottage cheese contains twice more calories, and this product will suit you for sets of muscle bulk much more.

Forget about bread

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If you for breakfast or a dinner prefer to eat the bread dried in a toaster, we will try to overpersuade you now. You do not hurry to think that if all diets exclude bread – it means it is very caloric. One piece of bread contains only 80 calories.

Say yes to croissants

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Better instead of couple of pieces of bread to eat the croissant smeared from above with a small amount of peanut butter for breakfast. Such breakfast will provide you with 500 calories and 12 grams of protein at once. And if to add to it also a glass of milk, then it is possible to start safely trainings in the gym.

Do not overeat!

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Also you remember – is much, does not mean yet to provide itself with necessary calories. Do not allow an overeating to become an obstacle in a way to a set of muscle bulk. It is enough to make only little changes to the diet, and you will surely achieve the planned goal. At the same time you will not feel discomfort, and, on the contrary, will be full of strength also energy.