Can be left off smoking forever? The main thing here – desire not to be dependent on cigarettes and a spirit on positive result. The most effective 10 methods are included below how to leave off smoking.">
               
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TOP-10 ways to leave off smoking

Медицинская помощь
Medical care
1 of 11
The experienced doctor will develop especially for you the optimum mode for the period of refusal of smoking, and also will prescribe the drugs helping to cope with a stress. This method is evidence-based and is optimum for those people who prefer official medicine. (Ah if everything was so simply, a great number of doctors in Russia also are nicotine dependent).
Пластыри и никотиновая жвачка
Plasters and nicotinic chewing gum
2 of 11
Well the plaster or nicotinic chewing gum helps to cope with nicotinic withdrawal pains. For that time until you wean from cigarettes, they will deliver the minimum quantity of nicotine in your organism. The method well is suitable for those who cannot do without nicotine at all. It is possible to carry the fact that there is a risk to shortcomings of this method to get used to substitutes of cigarettes.
Кодирование или гипноз
Coding or hypnosis
3 of 11
The essence of this method is that the psychotherapist enters the patient into a condition of a hypnotic trance and inspires in it what he does not want to smoke any more. Here the large role is played by desire of the patient to get rid of this addiction. If after a while the patient begins to smoke again, it is possible to visit the doctor again and to strengthen the received installation. At desire installation it is possible as well to remove in general.
Акупунктура
Acupuncture
4 of 11
It is known that work with certain points on a human body is capable to cure various diseases. Addictions are not an exception too. The doctor on ears inserts special needles into the necessary points that leads to disposal of desire to smoke. As a rule, it is necessary to hold up to 6 similar sessions. It is better not to choose this method by that who faints just seeing needles.
Напряженная работа
Hard work
5 of 11
Recently psychologists it was revealed that high load with work and stressful situations promote essential reduction of quantity of the smoked cigarettes. And it is valid, at too busy schedule and there is no time to smoke. A bigger effect can achieve if to go to work to the company where are negative to smoking. (And here about a stress it is possible and to argue: how to leave off smoking when constantly you are nervous?).
Спорт
Sport
6 of 11
Sport - a good method for those who prefer active lifestyle. So, instead of smoking it is possible to do some sport or fitness. The moderate exercise stress will cause biochemical caused feeling of pleasure. And in high spirits it is much easier to fight against addictions. Besides the sport is useful to health and a figure.
Дальняя экспедиция
Distant expedition
7 of 11
It is possible to go to a travel, for example, on kayaks on the mountain rivers, or to mountains to conquer unapproachable peaks, or to the jungle (just like that, to wander). For this action it is good to choose non-smoking collective. And a sigarette to shoot there will be nobody, and heavy exercise stresses and the tough schedule of a travel absolutely will beat out thoughts of smoking from your head. The method is very effective, but units can use it.
Аллен Карр
Allen Karr
8 of 11
Probably, the book of the Allene Cara "An easy way to leave off smoking" is known to each smoker. The book does not contain many pages therefore can read it everyone. If you really want to leave off smoking, be not too lazy, read. Judging by responses, the book really well helps. It is unknown, but the author influences some psychological strings.
Одиночный полет
Single flight
9 of 11
It is possible to finish smoking the last cigarette, to grow hysterical and go to some solitude. Today downshifting gains the increasing popularity. If the village chosen by you has tobacco booths nearby, then it is necessary to go somewhere to a taiga or on distant border of a forest area. If to the nearest shop it is necessary to pass 50 km through the wood, then once again behind cigarettes you will not run.
Потустороннее вмешательство
Otherworldly intervention
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If all above-mentioned methods did not help, then there is nothing to lose to you. You can try one more. To find, for example, the sorcerer who is famous for the ability to cure people of nicotine addiction. At all it is unimportant what methods he uses there – whispering over water, different grasses or prayers. The belief – already a half put. Anyway, either will help, or is not present.

 

 
 
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