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Women and alcohol

Что считать умеренным
What to consider moderate
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For women moderate alcohol intake 1 portion of drink a day is considered. If this beer, its quantity does not exceed 360 ml if wine, is 150 ml enough. Hard alcoholic drinks, for example vodka, can be used by women without harm for health in number of 80 ml. Drinking identical amount of alcohol with men, women do to the health bigger harm, than men.
Влияние алкоголя на женский организм
Influence of alcohol on a female body
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If the man and the woman take identical amount of alcohol during the same period, then at the woman dependence will develop much quicker. It is caused by features of a female body which processes acetic aldehyde (a toxic metabolite of alcohol) much more slowly, allowing the last to remain longer in blood and to influence work of a liver and other internals.
Влияние алкоголя на сердце
Influence of alcohol on heart
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Some mistakenly believe that time contains in wine resveratrol which reduces risk of development of heart diseases, the more the wine, the is more than advantage. But the matter is that at exceeding of a dose the effect turns out opposite. Drinking more than one glass of wine a day, the person does not minimize risks, and on the contrary, raises them. The alcohol abuse leads to arrhythmia, a stroke, heart failure.
Влияние алкоголя на мозг
Influence of alcohol on a brain
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At unlimited alcohol intake there are changes and in a brain, they can sometimes be irreversible. Long abuse of alcohol injures the cerebellum which is responsible for coordination of movements, perception and control. At the women who became dependent on alcohol disturbance of the speech, delay of thinking, decrease in intelligence is observed. Functions of cells of a brain are broken, its volume decreases.
Алкоголь провоцирует рак
Alcohol provokes cancer
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The numerous researches conducted in the field of impact of alcohol on a human body revealed interrelation between the use of alcoholic drinks and growth of number of cancer diseases. It was so established that daily inclusion in a diet even of one portion of alcohol significantly increases risk of development of cancer of an oral cavity, a gullet, stomach, liver or rectum. Also development of breast cancer is not excluded.
Алкоголь провоцирует насилие
Alcohol provokes violence
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The person in alcohol intoxication is not capable to control completely the emotions, words and actions. Even the small dose of alcohol weakens vigilance and the person is able to afford to tell or make that it is not peculiar to it in a usual situation. Women are threatened still by big danger as they are more vulnerable and unprotected from violence. Quarrels and the conflicts because of alcohol quite often lead to sad effects.
Как проверить себя?
How to check itself?
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From time to time it is worth checking the relation to alcohol. If you noticed that you with impatience expect evenings when you are able to drink with girlfriends, and began to find occasions for this purpose, try to refuse alcohol. At emergence of difficulties there is an occasion to think – whether alcohol became too important for you. As also alarm signal serves deterioration in the relations with relatives that demonstrates development of an addiction.
Признаки развития зависимости
Dependence development signs
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It is possible to speak about development of dependence on alcohol if the woman begins to miss work; it is not enough to pay attention to the children; in an ebrietas to cause emotional pain to a family; cannot stop, despite visible negative effects; dares to take the wheel after reception of alcohol. In attempts to refuse alcohol the woman with dependence feels nausea, uneasiness, instability of mentality.
О чем можно спросить себя?
About what it is possible to wonder?
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To reveal development of dependence at early stages ask yourself questions. Whether it seems to me that I have to reduce amount of the alcohol drunk for time and to reduce the frequency of its use? Whether someone from friends advised me it or relatives? Whether I feel guilty or irritation at discussion of this subject? Whether I need alcohol to remove a hangover? Having in the affirmative answered at least a part of questions, know – you in a risk zone!
Обратитесь за помощью
Ask for the help
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If you saw that your habit developed into dependence, do not hesitate – ask for the professional help. The earlier you will make it, the it is less than chances to ruin the life and health. Female alcoholism will very difficult respond to treatment and therefore it is more important to prevent its development. Having used programs for disposal of alcohol addiction, the woman can return to a normal healthy lifestyle.

 

 
 
Whether you know that:

Work which to the person not to liking, is much more harmful to his mentality, than lack of work in general.