Main > Slideshow> 10 reasons for a breakfast

10 reasons for a breakfast

Завтрак - источник энергии
Breakfast - an energy source
1 of 11
Your organism woke up in the morning and demands power feed. From where to it to take it? Correctly, the breakfast is necessary! And if to pass it, then since morning you will be already accompanied by feeling of fatigue and lack of forces. Obtaining energy – the first reason for which you should not miss a breakfast. If there is no appetite especially, be not upset – over time morning meal will become for you a necessary condition of good health.
Завтрак полезен для фигуры
The breakfast is useful to a figure
2 of 11
Those who strictly keeps a figure should not worry about the calories received together with a breakfast. They will during the day be spent completely, without the rest. Therefore for breakfast you are able to afford everything that you want, reasonably of course, and it will not turn into fat folds on your body. Undoubtedly, it will be better, than eating of fast food on the way to work or in the first half of day.
Завтрак влияет на красоту
The breakfast influences beauty
3 of 11
At first sight communication between a breakfast and beautiful appearance is imperceptible as only regular morning meal yields long-term results. If you eat every morning healthy and healthy food, you provide the correct metabolism and timely food of cells. The alimentary system, receiving food, begins active process of splitting, and nutrients direct to each section of your organism.
От завтрака зависит работоспособность
Working capacity depends on a breakfast
4 of 11
To work for a hungry stomach very hard. Already after a while the feeling of hunger will not allow you to concentrate at work, and you will distract even more often and to mentally bring closer time of a lunch break. And here the good breakfast will increase your working capacity for 30% and such labor productivity, undoubtedly, will please your employer.
Меню завтрака влияет на аппетит
The menu of a breakfast influences appetite
5 of 11
Specialists advise to do the menu of a breakfast full. It can be porridge, a toast, a glass of cocoa or juice. As the option is allowed the use of sandwiches, but it is undesirable to do it daily. Nutritionists claim that the use of eggs for breakfast promotes less strong feeling of hunger during the day. What you chose, your menu has to be various, tasty and capable to fill you with energy since the morning!
Вкусный завтрак - хорошее настроение
Tasty breakfast - good mood
6 of 11
Perhaps, you also noticed that having had breakfast since morning something tasty, you turn to work much more cheerfully, you have a good mood and you want to be in time much. It occurs thanks to the fact that from tasty food we experience not only inflow of physical forces, but also a charge of positive emotions. Eating food in a quiet slow situation, we enjoy morning silence and we are adjusted for the working day.
Зарядка - повод для завтрака
Charging - a reason for a breakfast
7 of 11
Many noticed that the unwillingness to eat in the mornings easily improves existence of physical activity. If to establish itself the schedule in which there is a place to morning exercises or even jog then of problems with appetite will not arise, and you will have breakfast with pleasure as the organism will induce you to recover the spent calories. But you should not snatch on food, it is necessary to wait for minutes twenty and only then to have breakfast.
Завтрак нужен для иммунитета
The breakfast is necessary for immunity
8 of 11
People look for ways of strengthening of the immunity for a long time, conduct various researches in the field. One of such researches showed interrelation between a habit to have breakfast and strong immunity. The people who are not refusing to themselves pleasure to eat in the mornings are much steadier against stresses, and their organism shows high degree of resilience to various diseases.
Завтрак стимулирует мозговую деятельность
The breakfast stimulates brain activity
9 of 11
Our brain works every minute though we also do not give ourselves in it the report. People, tensely working intellectually, quite often test fatigue, comparable with hard physical work. Therefore regardless of a kind of activity our brain needs a continuous power. The breakfast promotes timely replenishment of a reserve of nutrients in an organism that ensures to a brain smooth operation.
Завтрак полезен для желудка
The breakfast is useful to a stomach
10 of 11
The healthy nutrition guarantee of good health – it will be told to you by any nutritionist. And fundamentals of healthy nutrition – a full-fledged and useful breakfast as it gives a backlog to everything to day. If to miss a breakfast, then sugar level in blood will be reduced, the metabolism is slowed down, attentiveness and ability to storing will worsen. Therefore have surely breakfast, you for this purpose have at least ten reasons!

 

 
 
Whether you know that:

In Great Britain there is a law according to which the surgeon can refuse to do to the patient operation if he smokes or has excess weight. The person has to refuse addictions, and then, perhaps, he will not need an operative measure.