What is on a diet

Diets and problem of excess weight concern practically each woman. At the same time actually the body weight of the woman has no value. Thin girls dream to lose weight, maybe, even more passionately, than full ladies. It is necessary to recognize the purpose which everyone sets before herself unreal. Whatever was dynamics of weight, any of women completely is not able to afford to forget about diets in the modern world. However, more and more men begin to be interested in this subject too. Before all growing thin there is a question what is on a diet?

Diet - healthy food

If to consider food from the point of view of the doctor, then first of all it has to be full, balanced and bear health. There is no sense to exhaust reserves of mineral substances, vitamins and amino acids thoughtless starvation or diets on one type of products. The result will be unsatisfactory. You, maybe, will lose weight, but to you it will not add beauty. Skin will begin to look grown old and tired, hair will grow dull, nails will become fragile. Besides, there is a risk to ache with serious diseases because of the wrong diets. The peptic ulcer of a stomach and duodenum, dyskinesia of biliary tract, osteoporosis can turn out to be consequence of improper feeding, especially starvations. So, the real correct diet - healthy food. What is on a diet in this case? Balanced food, tasty and useful at the same time.

If to starve - it is possible to lose weight?

In a day we spend energy for maintenance of normal body temperature and performance of work. If the person fully eats, then he receives energy from food in the form of carbohydrates, fats and proteins. If to starve - that the organism will begin to spend the saved-up calories. Energy in an organism stocks up in the form of fatty deposits. It turns out if to starve - it is possible to lose weight. On the other hand, hunger is a severe stress for an organism. The metabolism switches to the economical mode. Therefore weight will leave for good not so quickly as you would like. For a week of starvation many grow thin on 2-4 kilograms. Such results can quite achieve, without refusing food completely.

Starvation causes dizziness, headaches, weakness, decrease in concentration of attention in most of people. Many note a reduced background of mood and an acrimony. Besides, having stopped starving, you risk to recover again quickly weight to initial. And, maybe, even to add still. Hunger causes shift in a metabolism. During the day less calories will begin to be spent. Eating as always, you can add body weight.

Councils of nutritionists for weight loss

Different nutritionists have the idea of that, how exactly it is necessary to grow thin that is on a diet. However if it is about medical specialists, then their recommendations are quite similar. It is necessary to listen to councils of those to whom you trust. The best diet - healthy food. It is important to organize regular meal during the day. You have to have at least a breakfast, a lunch and a dinner. Two more are possible or three having a snack between the main meals. It is better to eat in the small portions, but is more often. Try to drink a glass of water every time before food to reduce appetite. Also it should be added the products rich with cellulose, to the main meals. First of all it is about vegetables and bran. Food should be cooked correctly. Fat in the form of margarine, vegetable and butter it is necessary to exclude almost completely. The food can be steamed, extinguished, cooked, but not to roast. French fries is four times more caloric, than potatoes "in a uniform". Pay attention when and that you eat. Create "the food diary": fix products, portions, time of reception of food. Analyze that provokes an overeating. For someone the food is a way to derive pleasure. For someone - indispensable attribute of communication. Exclude situations when you can eat too much if it is possible. Decide in advance what is on a diet. Let products of healthy food will always be in the refrigerator.

What can be eaten on a diet

Deciding to lose weight, we try to understand what can be eaten on a diet. Different deprivation diets assume an exception of these or those food stuffs. Sometimes during some period advise there is only one product: cabbage three days, apples one day or buckwheat cereal without salt week. Quite difficult strictly to adhere to such recommendations. Results of your tortures can be very modest. Such restrictions to one type of food are called a monodiet. Diets from doctors usually offer wider list of products in the menu. So, what is on a diet at obesity? Vegetables, except potatoes have to become a basis of food. Salads, ragout, vegetables on couple or a grill have to be present in each meal. Also the diet should not be poor in proteins. Therefore low-fat meat is desirable to eat a minimum once a day. You can choose beef, fish or chicken. The main thing - it is correct to process meat: to remove fat, to prepare without oil. Dairy products of low fat content will be useful to those who on a diet. Exclude sour cream. Choose cottage cheese as fat content from 0 to 5%, kefir and milk - fat-free or 1-1,5%. Fruit contain vitamins and microelements. You should not eat bananas, grapes and dried fruits. Eat other fruit to 400 grams a day. Stop eating in 4 hours prior to a dream. Let the dinner will be easiest meal.

Pluses and minuses of diets

Pluses and minuses of diets depend on about what power supply system there is a speech. Unbalanced monodiets, starvation, fasting days have, certainly, more minuses, than pluses. Not much manage to lose weight, but to exhaust a nervous system and to exhaust reserves of vitamins and minerals quite really. Plus of such diets some people call their brevity. However, it is doubtful plus. It is known that only long-term changes of food can significantly affect a figure. Short-term diets give only short-term effect. Though, maybe, for someone the purpose also is to lose weight to some date. For example, smartly to look on final. In that case the monodiet can yield desirable result.

The balanced long diets made by physicians have, on the contrary, more pluses. At the heart of such diet - healthy food. Similar systems help to keep health and to support themselves in shape. The psychological discomfort can become minus of any diet. If you decided that you need a diet, in the beginning decide on the purposes. Why to you diet? As far as you want to lose weight? For what period you expect these changes. Then analyze information on various diets, or address the specialist that to you the individual power supply system was developed. Perhaps, you will be helped by advice of nutritionists for weight loss. Having lists of the resolved and prohibited products, you will precisely know what is on a diet and that is not necessary.