Main > Reference book of diets> Arina Sharapova's diet

Arina Sharapova's diet

Characteristic of a diet	Final assessment
Prodolzhitelnost:6 weeks	3,5 of 5 The balanced diet based on fractional food and an exception of the menu of high-calorific products. Duration of a diet allows to create new, healthier eating habits.
Recommended частота:раз in 3 months
Speed of loss of weight:
Safety:
Variety of products:

Arina Sharapova's diet was developed especially for it by the professional nutritionist. As the popular TV host claims, by means of this power supply system she managed to get rid of 10 kg in six weeks.

The diet is based on rules of healthy food, its diet contains all substances, necessary for an organism.

Main course of a diet of Arina Sharapova – vegetable soup which needs to be eaten for lunch every day. It is simple to prepare it: fresh vegetables (any, except potatoes) wash, clear of a peel, cut small pieces, fill in with water and cook to readiness. Then by means of the blender crush to a homogeneous consistence.

Rules of a diet of Arina Sharapova:

A day not less than 4 meals, whenever possible at the same time;
To begin day with a glass of warm water with addition of the crushed ginger root;
Before each meal to drink a glass of pure still water to reduce appetite;
In days to use strictly specified amount of water: 30 ml on 1 kg of weight;
Food is cooked in the sparing ways – cooking, suppression, roasting;
Regular exercise stress.

To keep the achieved result, it is necessary to leave a diet gradually. Every day the caloric content of a diet has to increase no more than by 100-150 kcal. Daily caloric content should not exceed 2000 kcal. It is necessary to refuse fast food, chips, croutons and greasy food. A dinner not later than in 3 hours prior to a dream.

Диета Арины Шараповой: основные принципы питания

Advantages

In six weeks of a diet of Arina Sharapova it is possible to get rid of 10 kg.

Weight is lost gradually that allows an organism to get used without stress to a new diet. This system of weight loss accustoms to fractional food which is the most physiologic for the person and interferes with a set of weight further.

The diet of a diet is rich with all substances necessary for life activity. As a rule, the health on a diet improves.

Shortcomings and contraindications

Every day it is necessary to cook fresh vegetable soup. It can be difficult for some people.

At emergence of weakness it is possible to drink a cup of black coffee.

At any chronic diseases before a diet consultation of the doctor is required.

What products are resolved?

Vegetables;
Fruit;
Low-fat meat and fish, bird;
Eggs;
Fermented milk products with low interest of fat content;
Drinks: pure still water.

What products are prohibited?

Fat meat, bird and fish;
Cheeses with fat content it is more than 40%;
Pastes and sausages;
Creamy and vegetable oils;
Products from wheat flour;
Rice, semolina, buckwheat;
Dairy products with high content of fat;
Sugar and sweets;
Potatoes and bananas;
Sweet and carbonated drinks;
Salt.

First day	First breakfast: one hard boiled egg and green vegetables salad. Second breakfast: pear. Lunch: vegetable soup and toast from rye bread. Dinner: the small portion of cottage cheese and a glass is fresher than some raspberry.
Second day	First breakfast: vegetables salad. Second breakfast: orange. Lunch: vegetable soup. Dinner: glass of kefir.
Third day	First breakfast: cabbage, garden radish and greens salad. Second breakfast: apple. Lunch: vegetable soup. Dinner: a stake from fish. Before going to bed (in 3 hours): cucumber.
Fourth day	First breakfast: any vegetables salad. Second breakfast: garnet. Lunch: vegetable soup. Dinner: a rabbit in sour cream.
Fifth day	First breakfast: tomato, red and green paprika, arugula and parsley salad. Second breakfast: persimmon. Lunch: vegetable soup. Dinner: the meat of a turkey baked with carrots and garlic.
Sixth day	First breakfast: boiled vegetables and fresh greens salad. Second breakfast: glass of bilberry. Lunch: vegetable soup. Dinner: boiled sea fish, cucumbers, arugula and greens salad.
Seventh day	First breakfast: cucumbers, garden radish and greens salad. Second breakfast: grapefruit. Lunch: vegetable soup. Dinner: the baked meat of a turkey.

Useful tips

Council 1. At emergence of weakness it is possible to drink a cup of black coffee.

Council 2. The exercise stress should not be excessively tiresome. Intensive trainings should be postponed for diet time, it is better to give preference to yoga, Pilates, swimming, water aerobics or walks in the fresh air the quickened pace.

Whether you know that:

Stomatologists appeared relatively recently. In the 19th century to pull out painful teeth belonged to duties of the ordinary hairdresser.

10 аптечных препаратов, которые можно использовать в косметических целях

10 pharmaceutical drugs which can be used in the cosmetic purposes

The cosmetics intended for improvement of a condition of skin, nails and hair are used by each woman. Expenses on регуля...