Main > Slideshow> 15 ways to motivate itself to trainings

15 ways to motivate itself to trainings

Time for favourite

1 of 16

You devote to work, a family, friends and other duties much time? Tell yourself that time of a training is your personal time, and you devote it to improvement of the body and spirit. Each person has to care also for himself personally. Therefore do not waste time allocated in a flow of affairs for itself darling and start trainings.

Symmetry and confidence

2 of 16

Many are motivated by understanding that trainings finally will allow to have an excellent figure and a high self-assessment. If extra kilos are present, then they will leave and if they are absent, then they will have no chances to appear absolutely. Besides regular trainings help to keep activity, cheerfulness and constantly to be in a tone.

Magazines and movies

3 of 16

For many women the strongest motivation are the images created by the fashion industry. If you noticed that your interest in occupations dies away, look through glossy magazines. Beauties of model or film actresses with graceful proportions will cause desire not to be worse and will induce you to start with new forces occupations.

Example of others

4 of 16

Quite often, seeing the inspiring example before eyes, we have a desire to follow it. If you are personally familiar with those who, persistently training, achieved the treasured goal, it will induce you not to stop occupations and to achieve the objects set by you. In the absence of such examples in your life address sources in the Internet, you will find many stories of success and mass of useful information.

Find adherents

5 of 16

In team always to do everything is more cheerful. And in team of adherents – especially. You will support each other, to impart experience, to give advice, to be praised by results and trainings will become for you the part of the life, interesting, saturated and full of events. Inducing others to follow the purposes, you also will remain are faithful to the!

Encouragement

6 of 16

Do not turn a training into self-torture. They have to be pleasant to you, and at competent approach you will look forward to them. You can do encouragement to for persistent work. For example, why not to buy new clothes. If you could dump several kilogram, please yourself with a new thing. Incentives to work further only will increase!

Time to think

7 of 16

During fitness classes or other types of trainings it is possible to reflect on about what there was no time to think earlier quietly. While the body is occupied with the strengthened work on exercises, the brain can think of pleasant, distract from daily cares, it is even simple to dream. Only you should not load it problems and to try to resolve issues, important for yourself during the trainings.

Strengthening of the family relations

8 of 16

If you manage to involve the second half in occupations, consider that success is provided to you. Joint occupations are a fine way of motivation, and besides strengthen the family relations. The family where at spouses interests are similar, always differed in bigger stability and fortress of the relations. Besides, trainings "on couple" will help you to spend more time with each other.

The subscription to the gym

9 of 16

The subscription will help not to give up trainings into the gym halfway. It costs money, sometimes considerable, and it will want to lose their not to everyone. Services of the trainer will pay off completely when you with own eyes see a net result of your laborious occupations. For now process is not complete, we put aside laziness and we go to the gym after the next portion of trainings.

Intermediate purposes

10 of 16

That hands did not fall by ways to treasured result, it is necessary to establish for himself the intermediate purposes. Their achievement will instill confidence that progress is available and everything goes according to the plan. Determine the short-term period, set the realistic purpose and work on the solution of this task. At the end of the period check result. Having achieved one goal, put another, and it in the way you with guarantee will achieve success.

Bar ways to an otsupleniye

11 of 16

Such last resort yields absolute result just because there is no place to recede. There is one interesting story how the owner of large casino left off smoking. It hung out on the street the huge poster with the photo and words: "If you see me with a cigarette, I will pay you $100 000". It is unknown what efforts it costed it, but he left off smoking. Otherwise it was threatened by ruin.

Rule of five minutes

12 of 16

If you not strongly want to be engaged, use the rule of five minutes. Tell yourself that you give to trainings only five minutes, and start occupations. It is very short period and your brain will not oppose, that it five minutes. However practice shows that these five minutes are enough to be involved in a training and to continue studies and ten, and twenty minutes, and it is even more.

Positive thinking

13 of 16

Try to work over the thinking and to convince it of expediency of occupations. For example, if it says to you that today not the most suitable weather for trainings, object – today one more day which I can devote to the development. If you gathered for jog, then do not cancel a training, and just replace it with a set of exercises in house conditions. And weather will not prevent you!

Compliments

14 of 16

Compliments are capable to work wonders. They inspire, inspire, help to understand that all worked on – not in vain. Of course, you will not pay compliments to yourself and will not begin to ask about it people around, but the fact of motivation compliments is obvious. Your persistent work will not remain unnoticed, and all your efforts will be appreciated by people around.

Act!

15 of 16

There is a category of people which does not think of motives. For them one accurate rule works – it is necessary, means it is necessary! If you from their number, then it is rather simple to you to carry out regular trainings because you accurately know what it is necessary for you for, and you are not going to give yourself indulgences in this respect.