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The basic principles at sports activities

The principle 1 - warm-up

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Carrying out full warm-up before the occupations helps to avoid getting injured. During the training when using various burdenings of a muscle receive serious loading and in the absence of due warm-up can seriously suffer. Protect the muscles, joints and sheaves, carrying out full warm-up of a body before the trainings.

The principle 2 - the correct clothes

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The clothes at sports activities have to be, first, convenient, secondly – on a season. If you hold trainings in the fresh air, take care of that your clothes did not promote overcooling or an overheat of an organism. Also it should not constrain your movements. At difficulties in the choice address to specialized shops where consultants will help you to pick up clothes according to your type of occupations.

The principle 3 - concentration

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During the training it is not desirable to think of foreign things. It prevents to concentrate on the carried-out exercise that as a result results in inefficiency of occupations. Try to be released completely from external cares and to concentrate on exercises. Trainings in such mode will be more successful and will lead to obtaining desirable result for shorter term.

The principle 4 - the correct breath

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The wrong breath can nullify all your efforts on achievement of good results in sport. If the respiratory rhythm is broken, then the organism will be quicker tired, will become less hardy, the risk of emergence of failures in cardiac performance will increase. Master the correct breath when receiving loadings, it will help you to train much more effectively. The experienced trainer fitness of club can give you help in the matter.

The principle 5 - repetition

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During sports activities it is important to satisfy all conditions of programs on which you train. For each exercise the number of repetitions is provided. Usually there is the lowest and highest limit. You independently have to choose for yourself optimum quantity in the set framework and adhere to it throughout occupations. Carry out the specified number of approaches, being guided by the purposes, before you put.

The principle 6 - rest phases

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As a rule, in the description of exercises the number of approaches is specified. After each approach the rest phase follows. Do not neglect this time. Refusing breaks, you do not strengthen effect, and exhaust the organism. On recovery of forces time is required, and it can fluctuate within one-three minutes.

The principle 7 - rest without any arguments

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During rest phases between approaches you should not talk. Your task to recover forces, and a conversation does not promote it. Besides you remember concentration. Distracting from a training, you lose a necessary charge, and it becomes more difficult to return to occupations. Therefore having a rest, be adjusted on new approach, and only upon termination of all training you can relax completely.

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