Reference book of vitamins
Vitamin A, differently the called Retinolum, is the fat-soluble vitamin which is antioxidant. It was opened for one of the first in 1913...
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Vitamin B was discovered by the scientist from Poland Kazimir Funk in 1912. At that time was considered that it is one vitamin....
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B1 vitamin concerns to group of water-soluble vitamins. B1 vitamin - the connection which is responsible for normal work of a nervous system...
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B12 vitamin – water-soluble vitamin of group B. Unlike other substances of this group it can collect in an organism of people...
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B13 vitamin (orotovy acid) was discovered at the beginning of the 20th century, namely, in 1904. Researchers revealed that it contains in a pier...
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B15 vitamin (pangamovy acid) – is for the first time emitted in 1951 by the Japanese scientists in beef liver, and in 1951 is synthesized in America...
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B2 vitamin (Riboflavinum) is considered vitamin of beauty and health. It exerts huge impact on a condition of integuments of people...
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The B3 vitamin also known as Niacinum, is perfectly dissolved in water and acquired by an organism. Two forms of Niacinum are known: nikot...
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B4 vitamin (sincaline) is produced in intestines of the person by beneficial bacteria. Liver cells also synthesize defined количест...
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B5 vitamin (pantothenic acid, calcium pantothenate) – the water-soluble vitamin which is contained in some vegetables, grain to a prod...
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B6 vitamin (pyridoxine) – water-soluble vitamin from group B. Under such general name the group of substances which show is joint...
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B8 vitamin (inositol, inositol) – the vitaminopodobny substance synthesized from glucose in body tissues. Inositol in pure form to a pra...
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B9 vitamin or folic acid, is necessary for fully development of an organism, circulatory and immune system. Its deficit to a nezhelata...
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Vitamin C belongs to water-soluble vitamins. Actually under such general name several forms of this substance are integrated...
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Vitamin D or ergocalciferol concerns to group of fat-soluble vitamins, is formed under the influence of ultraviolet rays in t...
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Tocopherol was discovered in 1922 and in alphabetic classification occupied the fifth number. From here and the name - vitamin E. In the course...
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Vitamin F represents a complex which includes unsaturated fatty acids, in particular linoleic, arachidonic (both otno...
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Water-soluble vitamin H – biotin – comes to a human body with food, and also can be synthesized in intestines. Vitamin H...
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This vitamin stocks up in small doses in a liver, has property to collapse on light and in alkaline solutions. Vitamin was discovered...
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Vitamin N (lipoic acid) - vitamin which is an integral part of cells. The organism itself produces vitamin N, but about a cart...
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Vitamin P (often called Rutinum) represents group of biologically active agents which are bioflavonoids. In total in not...
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Vitamin U is carried to group of vitaminopodobny substances. It was for the first time found in vegetables. As vegetable juice promotes healing I...
To read furtherOur kidneys are capable to clear three liters of blood in one minute.
The metabolism at each person proceeds in own way. However dependence between the speed of this process and disposal from superfluous in...
Section: Articles about health
When overcomes feeling of hunger, and an opportunity to have dinner fully is absent, having a snack − the meals, small on volume, stabilizing sugar level in blood comes to the rescue. The relation of nutritionists to having a snack is more often negative, but only because in кач...
Section: Articles about health
Quite large number of people adheres to the principles of vegetarian food. But how to be if in a family of vegetarians there are children? Whether it is possible to eat also it the same as to parents, or after all the children's organism is not adapted for the use of exclusively vegetable food? Let's try to understand....
Section: Articles about health
The drugs stopping or oppressing life activity of pathogenic microorganisms are widely applied in clinical practice with 4...
Section: Articles about health
Partial and the more so full loss of hearing significantly reduces quality of life. Difficulties with communication lead to loneliness and isolation. The person who badly hears experiences difficulties with social and professional implementation, quite often has problems in...
Section: Articles about health
Each person supports all life a SARS about 200 times. The peak of incidence falls on cold season, but it is possible to get sick with a temperature and a pharyngalgia, and sometimes and very possibly, even during a heat. The reasons for development of catarrhal diseases there is a set: from the weakened immunity till an excess portion of ice cream....
Section: Articles about health
Work of a brain is extremely complex and in many respects is not studied yet. It is confirmed also by the features of thought processes which are shown in...
Section: Articles about health
They say that to ensure health and longevity of people it is obliged. Really, at competent approach to these questions, minimization of an adverse effect of many factors does not represent a special problem. Practically everyone has an opportunity to play sports...
Section: Articles about health
Cold, puffiness of a nose, itch, the watering eyes - characteristic symptoms of the allergic rhinitis resulting from hit of allergens (pollen, house dust, hair of animals, etc.) on a mucous membrane of a nose. Unpleasant feelings often give trouble, serving as the reason of a headache, an acrimony, sleep disorders, and in certain cases and the states close to a depression. How to get rid of undesirable satellites of a disease if near at hand there are no antiallergic...
Section: Articles about health
It seems, quite recently you brought the baby from maternity hospital, but time flew by, and here it is already going to join the first...
Section: Articles about health
According to data of World Health Organization, the cataract is diagnosed almost for 7% of the population of Earth. The statistics of incidence is considered not full as at an initial stage the illness, as a rule, does not cause to the person of special inconveniences, and many having got sick...
Section: Articles about health
Deciding to get rid of an addiction, not all imagine what effects it is necessary to face. Process of refusal of smoking causes quite essential discomfort in most of people: differences of mood, a sleep disorder, fatigue, decrease in physical and intellectual activity and a number of other symptoms reducing quality of life. Abstinence can be strong: an essential part of attempts comes to an end leaving off smoking failure, and people are returned to the use of cigars...
Section: Articles about health
Bathing in broths of medical flowers and plants (phytobathtub) was eurysynusic since Cleopatra who is a good judge of everything...
Section: Articles about health
Heart disease and blood vessels lead to disturbance of blood supply of bodies and fabrics that involves failures in their work, deterioration in health of the person, decrease in its working capacity and standard of living. Annually such perishes from pathologies more...
Section: Articles about health
Hemorrhoids – extremely widespread disease. Periodically arising inflammations and bleeding of hemorrhoidal nodes cause serious discomfort to nearly fifteen percent of adults. Meanwhile, having a clear idea of the reasons of an exacerbation of an illness and following rules of precaution, it is possible to reduce substantially sharpness of unpleasant feelings and to reduce progressing of a disease....
Section: Articles about health
An eye of the person daily experiences considerable strain. The problem of preservation of sight is for many years directly connected with a question снабж...
Section: Articles about health
Herpes simplex of the first type (the infectious disease which is shown periodic bubble rashes on lips is called) – one of the most widespread illnesses. Statistically, only 5% of inhabitants of our planet are unreceptive to its activator, and...
Section: Articles about health
Diapers for adults – individual one-time means of hygiene which in some situations is irreplaceable and from such situations any person is not insured. Though nobody perceives need of their use with enthusiasm, however without such means already problematic situation could be heavier....
Section: Articles about health
Osteoporosis this general disease which main sign is decrease in density of a bone tissue. On width распростран...
Section: Articles about health
The thought that the mass of their body is too big at least once in life visits from 80 to 95% of women. Many women are so obsessed with this idea that constantly try all new and new ways of weight reduction. Considerable part of these method...
Section: Articles about health
It is difficult to revaluate importance of kidneys for an organism. These bodies not only perform work on purification of blood of decomposition products and removal of excess liquid. They are responsible also for production of some hormones necessary for maintenance of a normality of a bone tissue, and also for a producing red blood cells – erythrocytes....
Section: Articles about health
Shops of household appliances offer us the huge choice of various devices for the house. Whether there are among this abundance devices which...
Section: Articles about health
The healthy nutrition is the invariable principle of health and good health for long years of the woman. Nevertheless, in a diet at each stage of life there are the features allowing to support an organism by those substances which are most necessary...
Section: Articles about health
The main role in development of a peptic ulcer of a stomach and duodenum the bacterium Helikobakter plays pilor. Activity and the strengthened reproduction of this microorganism lead to weakening of protection of mucous membranes and their erosive damage. Displays of an illness seriously reduce quality of life: patients regularly test attacks of severe pain, heartburn, nausea. On this background also psychoemotional malfunctions develop: a kidney-vetch, as a rule, shows an acrimony, ча...
Section: Articles about health
Frosty air, fresh wind and easy snowball at most of Russians are associated with cheerfulness, health and cheerful entertainments, on to...
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The sclera and mucous membrane of an eye are intensively supplied with blood vessels which problem - to saturate nervous tissues of body with nutrients and oxygen. In a normality vessels are almost not noticeable, however at their expansion (owing to истонч...
Section: Articles about health
Memory is an ability of the central nervous system to fix, keep and as necessary to reproduce information on knowledge or skills received by the person or an animal during life. The mechanism of this process is up to the end not studied....
Section: Articles about health