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Reference book of vitamins

Витамин A - действие, показания, недостаток

Vitamin A, differently the called Retinolum, is the fat-soluble vitamin which is antioxidant. It was opened for one of the first in 1913...

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Витамин B - недостаток, содержание в продуктах

Vitamin B was discovered by the scientist from Poland Kazimir Funk in 1912. At that time was considered that it is one vitamin....

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Витамин B1 - в продуктах, недостаток, биологическая роль

B1 vitamin concerns to group of water-soluble vitamins. B1 vitamin - the connection which is responsible for normal work of a nervous system...

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Витамин B12 - в продуктах, симптомы недостатка и избытка

B12 vitamin – water-soluble vitamin of group B. Unlike other substances of this group it can collect in an organism of people...

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Витамин B13 - недостаток, избыток, потребность

B13 vitamin (orotovy acid) was discovered at the beginning of the 20th century, namely, in 1904. Researchers revealed that it contains in a pier...

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Витамин B15 - недостаток, избыток, показания к применению

B15 vitamin (pangamovy acid) – is for the first time emitted in 1951 by the Japanese scientists in beef liver, and in 1951 is synthesized in America...

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Витамин B2 - в продуктах, недостаток, биологические свойства

B2 vitamin (Riboflavinum) is considered vitamin of beauty and health. It exerts huge impact on a condition of integuments of people...

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Витамин B3 - характеристика, функции, дозировка

The B3 vitamin also known as Niacinum, is perfectly dissolved in water and acquired by an organism. Two forms of Niacinum are known: nikot...

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Витамин B4 - в таблетках, в продуктах

B4 vitamin (sincaline) is produced in intestines of the person by beneficial bacteria. Liver cells also synthesize defined количест...

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Витамин B5 - биологическое значение, показания к применению

B5 vitamin (pantothenic acid, calcium pantothenate) – the water-soluble vitamin which is contained in some vegetables, grain to a prod...

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Витамин B6 - в продуктах, избыток и недостаток

B6 vitamin (pyridoxine) – water-soluble vitamin from group B. Under such general name the group of substances which show is joint...

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Витамин B8 - значение, применение, содержание в продуктах

B8 vitamin (inositol, inositol) – the vitaminopodobny substance synthesized from glucose in body tissues. Inositol in pure form to a pra...

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Витамин B9 - основные функции в организме человека

B9 vitamin or folic acid, is necessary for fully development of an organism, circulatory and immune system. Its deficit to a nezhelata...

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Витамин C - содержание в продуктах, недостаток, роль

Vitamin C belongs to water-soluble vitamins. Actually under such general name several forms of this substance are integrated...

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Витамин D - источник, недостаток, действие

Vitamin D or ergocalciferol concerns to group of fat-soluble vitamins, is formed under the influence of ultraviolet rays in t...

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Витамин E - недостаток, взаимодействие, дозировка

Tocopherol was discovered in 1922 and in alphabetic classification occupied the fifth number. From here and the name - vitamin E. In the course...

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Витамин F - в продуктах, избыток и нехватка в организме

Vitamin F represents a complex which includes unsaturated fatty acids, in particular linoleic, arachidonic (both otno...

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Витамин H - потребность, дефицит, содержание в продуктах

Water-soluble vitamin H – biotin – comes to a human body with food, and also can be synthesized in intestines. Vitamin H...

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Витамин K - роль, недостаток, суточная потребность

This vitamin stocks up in small doses in a liver, has property to collapse on light and in alkaline solutions. Vitamin was discovered...

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Витамин N - липоевая кислота - основные функции в организме

Vitamin N (lipoic acid) - vitamin which is an integral part of cells. The organism itself produces vitamin N, but about a cart...

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Витамин P - в продуктах, применение, недостаток

Vitamin P (often called Rutinum) represents group of biologically active agents which are bioflavonoids. In total in not...

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Витамин U - содержание в продуктах, избыток и недостаток

Vitamin U is carried to group of vitaminopodobny substances. It was for the first time found in vegetables. As vegetable juice promotes healing I...

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Our kidneys are capable to clear three liters of blood in one minute.